Psychotherapy - I use a blend of evidence-based psychotherapies and mindfulness-based
tools. This valuable combination aims to support a person to understand themselves
through increased observation of their thoughts, feelings and behaviours.
Cultivating awareness allows the person to transform their relationship to these aspects of
self and feel more in control of their wellbeing and relationships. Developing a deeper
understanding of themselves, along with helpful skills and tools enables them to enjoy
greater health and wellbeing in day-to-day life.
Psychotherapies offered: CBT (Cognitive Behavioural Therapy), Solution-Focused Brief
Therapy and Clinical Hypnotherapy. I combine these therapies with mindfulness skills and
tools.
I also offer EMDR (Eye Movement Desensitisation and Reprocessing), a powerful
psychotherapy that enables people to heal from the symptoms and emotional distress that
are the result of disturbing life experiences.
Mindfulness-Based Stress Reduction (MBSR) - I teach the Mindfulness Based Stress
Reduction (MBSR) 8-week evidence-based course both in-person and online. This course
was created in 1979 by Jon Kabat-Zinn and is well documented for its numerous possible
benefits.
To experience genuine, lasting happiness, we must go within to discover what needs to be
explored, released or healed. When we create inward change, our outer world changes
accordingly. As we clear all that is holding us back from the lives we desire, we open to a
whole new way of living and loving.
